5114 A1A S, Saint Augustine, Florida 32080, United States

(904) 907-6191

Yoga for Mind, Body and Life Fitness


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Friday's 10:00 class cancelled until 11/15/19

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Classes and Schedules

Monday's kick off the week, class begins at 11:30 and is a 75 minute  flow practice. This is a beginner to intermediate practice that begins with warm-ups and concludes with a 5 minute meditation. 

Tuesday's 6:00 p.m. class is a slow flow / restorative practice that is great for beginners or for those who just want to unwind.

 This 75 minute class begins with warm-ups and concludes with a 5 minute meditation,  the perfect way to conclude your day.

Friday's class begins at 10:00 with a  duration of 75 minutes. The description of this class is the same as Monday's flow practice.

Flow Suite is a small studio and classes can fill up quickly. We recommend  contacting us in advance to assure space availability.

Privates and Weddings

Private groups and wedding party classes available. A $75 pre-payment is required, this fee includes 5 participants. Up to 4 more participants can be added for an additional  $15 per person. 


Payment of at least 4 classes in advance $10 per class with a 60 day expiration.

Walk-In $15

Interested in a private session, please schedule a consultation at no charge.

About Kimberly & Rebecca


Kimberly McWilliams

My journey as a yoga teacher began in 2013.  After three years as a student at The Discovery Yoga, a Kripalu School in St. Augustine FL.  I completed my 500 RYT training.

I am the author of 'Desk to Mat Workshop' and Member of Florida Yoga Teachers Association.



Rebecca Dawson

Rebecca Dawson, is a 500 (ERYT - Experienced Registered Yoga Teacher).  Registered with the Yoga Alliance.  Rebecca also holds a Yoga Therapist Certification accredited with he International Association of Yoga Therapists.  Teaching yoga since 2003, Rebecca owned her own studio for ten years in Pennsylvania before moving to St. Augustine.   Her goal is to help students realize their potential not only for teaching but to enhance their life experiences and to increase their health and vitality.   She welcomes new comers to yoga in teacher training.   


Desk to Mat Workshop

Interested in treating your team for a workshop designed for them?

The Desk to Mat Workshop is designed to relieve  the stress and physical fatigue of sitting at a work station daily.

This 2 hour workshop begins with techniques that can be applied at the desk to help avoid the issues that come from long days of sitting. Then, a gentle flow yoga session also designed for those who sit at desks for long periods of time. At the end of the class, a deep relaxation of Yoga Nidra to conclude the workshop.

The price for this specialized workshop is $30 per person with a minimum of 5 attendees.

Please contact us to schedule the Desk to Mat workshop.


Teacher Training

Vinyasa Flow Teacher Training

Join the many yoga teachers who are making a difference. 

Whether you become a yoga teacher or taking this magical journey to deepen your  personal practice, you will complete this course feeling exhilarated, refreshed and renewed.

Course curriculum includes:

  • Vinyasa Flow Foundation
  • Alignment Principles
  • Yoga Philosophy including The Eight Limbs of Yoga, Yoga Sutras and Meditation
  • Pranayama Principles
  • Teaching Techniques and Methodology
  • Assisting and Developing Classes
  • Therapeutic Yoga Practices
  • Business of Yoga

200 Hour Yoga Alliance Certification

Vinyasa Flow training begins in late September, every other Sunday for eight months.

For more information:

Rebecca Dawson 500 ERYT 



Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Flow Suite Yoga Studio

5114 A1A S, St Augustine, FL 32080

(904) 907-6191


Open today

5:30 pm – 7:15 pm

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